Wellbeing Workshop:
Morning Gentle Flow Yoga
Price
HKD 300
Wellbeing Workshop:
Morning Gentle Flow Yoga
This workshop is for participants ages 16 or above.
Participants need to bring their own yoga mat and wear comfortable clothing. Please see 'Event Arrangements' below.
The workshop ticket will include same-day access to General Admission exhibitions (excluding Special Exhibition). Please retain a copy of your ticket to facilitate your entry to the galleries.
Rise and shine with an invigorating flow yoga class followed by a gallery visit in M+.
This workshop features gentle stretching and strengthening aimed to restore the body and mind, with a special focus on breathing, body awareness, and mindfulness. Immersed in the serenity of the museum before its opening hours, you will be led by experienced yoga teacher and art educator Lau Tin Ming to enhance your attentiveness and observation through yoga, enriching your museum journey and the day ahead. A slow-looking exercise will be available after the hour-long practice, where you can cultivate a deeper viewing experience or even get inspired from the collections by discovering subtle details.
This event is suitable for people with all experience levels and with different abilities.
Date and Location:
11 January 2025 (Saturday): Focus Gallery, L2
*8 February 2025 (Saturday): Roof Garden, L3
1 March 2025 (Saturday): Focus Gallery, L2
*The rooftop garden is an outdoor venue. In case of unstable weather, the event will be moved to the Forum, Learning Hub. Please follow the on-site instructions on the day of the event.
About the Instructor
Lau Tin Ming graduated from The University of Hong Kong, majoring in Art History and Comparative Literature. He has more than a decade of experience in planning and implementing arts education programmes, and previously served as Acting Principal of the HKICC Lee Shau Kee School of Creativity. He is a certified yoga instructor with over ten years of yoga education experience. Through yoga, he takes students on an exploration of the relationship between body, breath, and mind. He also works with university and community partners to bring mindfulness practices into diverse communities.
Image at top: Wellbeing Workshop: Morning Gentle Flow Yoga. M+ Collection in the background: Yang Jiechang, Hundred Layers of Ink—Chine demain pour hier, 2024. © Yang Jiechang. Photo: Winnie Yeung @ Visual Voices