Wellbeing Saturday 週六身心靜好
Ongoing
Wellbeing Saturday 週六身心靜好
Start your weekend grounded with peace and joy at M+. The Wellbeing Saturday Programme brings you a series of art and museum activities that focus and strengthen your mind, body, and spirit and help to make personal connections with art. In a safe and inclusive environment, you are invited to tune into the present, become aware of your thoughts and feelings, and recharge your physical and mental batteries.
The programme takes place once every month on a Saturday. No prior experience in artmaking or mindfulness is required to participate.
Learn more about the programmes in the section below.
Drop-In
Join our short Pop-up Chats led by M+ Educators and spend a prolonged period of time with one work. Slow down and discover its subtle details with some simple guidance.
No prior registration is required. Look out for signs inside the galleries and also at the entrance to find out when and where the chats are happening or reach out to M+ staff at the Information Desk on the ground floor.
Past Event
Rise and shine with an invigorating flow yoga class followed by a gallery visit in M+.
This workshop features gentle stretching and strengthening aimed to restore the body and mind, with a special focus on breathing, body awareness, and mindfulness. Immersed in the serenity of the museum before its opening hours, you will be led by experienced yoga teacher and art educator Lau Tin Ming to enhance your attentiveness and observation through yoga, enriching your museum journey and the day ahead. A slow-looking exercise will be available after the hour-long practice, where you can cultivate a deeper viewing experience or even get inspired from the collections by discovering subtle details.
This event is suitable for people with all experience levels and with different abilities.
Wellbeing Workshop: Morning Gentle Flow Yoga. Photo: Winnie Yeung @ Visual Voices
Wellbeing Workshop: Morning Gentle Flow Yoga. Photo: Winnie Yeung @ Visual Voices
Wellbeing Workshop: Morning Gentle Flow Yoga. Photo: Winnie Yeung @ Visual Voices
Wellbeing Workshop: Morning Gentle Flow Yoga. Photo: Winnie Yeung @ Visual Voices
Wellbeing Workshop: Morning Gentle Flow Yoga. Photo: Winnie Yeung @ Visual Voices
Wellbeing Workshop: Morning Gentle Flow Yoga. Photo: Winnie Yeung @ Visual Voices
Wellbeing Workshop: Morning Gentle Flow Yoga. Photo: Winnie Yeung @ Visual Voices
Wellbeing Workshop: Morning Gentle Flow Yoga. Photo: Winnie Yeung @ Visual Voices
Wellbeing Workshop: Morning Gentle Flow Yoga. Photo: Winnie Yeung @ Visual Voices
Wellbeing Workshop: Morning Gentle Flow Yoga. Photo: Winnie Yeung @ Visual Voices
Wellbeing Workshop: Morning Gentle Flow Yoga. Photo: Winnie Yeung @ Visual Voices
Wellbeing Workshop: Morning Gentle Flow Yoga. Photo: Winnie Yeung @ Visual Voices
Please arrive at the Meeting Point ten minutes before the event begins for registration. Latecomers will not be allowed to join the event ten minutes after it has started.
Please see Plan Your Visit for the museum’s house rules.
M+ reserves the right to adjust, change, and cancel the event. Any related changes will be notified to the participants at least three days prior to the event.
M+ can make accessibility arrangements for the event. If necessary, please contact us at [email protected] at least fourteen days before the event.
The event will be cancelled, no matter when the signals are lowered, if:
- Tropical Cyclone Warning Signal No. 8 or above is issued at or after 07:00, or
- Black Rainstorm Warning is issued at or after 07:00.
Please note that WKCDA including its subsidiaries (collectively, “WKCDA”) may arrange to create photos, audios, videos and other forms of documentary records (collectively, “Records”) of this event, for future promotional use or non-commercial purposes, and you may be included in these Records. By participating in this event, you agree to grant full rights to WKCDA to use your image or voice in these Records without restriction or payment. Please discuss with our staff prior to your participation in the event if you have any objection to the above use.
Image at top: Photo: Winnie Yeung @ Visual Voices
More Events 更多活動
Membership Benefits 會籍禮遇
- Access to the M+ Lounge with your guests
- Access to M+ Private Viewing on Sunday mornings
- Priority ticket purchase and member discounts
- Priority entry for General Admission only
- Free General Admission access and selected cinema screenings
... and much more
M+ Membership benefits list updated in March 2024